"SHIFTING JENGA PIECES" - EPISODE 20

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IHDD 020: "Shifting Jenga Pieces" - Show Notes

SHIFTING JENGA PIECES

Be sure to "check in" with yourself to notice when your support system (aka: your Jenga tower) shifts. Shifts will happen. And if your entire Jenga tower falls down, you'll be okay. You will rebuild. I know because that's what happened to me.


One of the things that really helped me heal from trauma & loss was watching healing videos on YouTube. Here are some of my favorite videos and accounts.


ASMR

CHANNEL: Gentle Whispering

VIDEO:  ✋ Slow Hand Movements 🤚 and Blissful Whispers 🤤 ASMR

VIDEO:  ASMR 🌺 Sleepy Pleasures 🌺 Soft Spoken

VIDEO:  Ocean Meditation ASMR Water Sounds Soft Spoken


SOUND BATHS

CHANNEL: templesounds

VIDEO:  70 minute~7 Chakra Meditation with 21 Antique Tibetan Singing Bowls~Crown~B thru Root~C

VIDEO:  Crystal Bowl Chakra (70 Min.) Meditation C to B ~ Low to High Tones

VIDEO: Candle Light Meditation for Sleep & Relaxation~1 hr


DISTANCE REIKI HEALING

CHANNEL: The Lune Innate

VIDEO:  Release Sacral Blockages, Heal Etheric Cords, Reiki with ASMR

VIDEO:  Release Stress and Fall Asleep with ASMR, Guided Meditation, Reiki Session

VIDEO:  Quiet Your Mind, Reiki ASMR


ASMR CHAKRA HEALING

CHANNEL:  Peace and Saraity ASMR

VIDEO: ASMR| Reiki & Crystal Healing RP - Balancing Your Heart Chakra (WITH Music)

VIDEO:  ASMR| Reiki & Crystal Healing RP - Balancing your Sacral Chakra


CHAKRA MEDITATION MUSIC

CHANNEL: Meditative Mind

VIDEO: HEAL THROAT CHAKRA | Healing Tibetan Singing Bowls Sounds | Chakra Meditation Music

VIDEO: OPEN HEART CHAKRA | Healing Tibetan Singing Bowls Sounds | Chakra Meditation Music

VIDEO: HEAL ROOT CHAKRA with Powerful Tibetan Singing Bowls Sounds - Healing Meditation Music


Check out my new podcast! Promoting open and loving conversations about death and dying.

Death Talk Podcast


REVIEW I HAVE DREAMS DAMMIT! PODCAST ON iTUNES: https://itunes.apple.com/us/podcast/i-have-dreams-dammit/id1449508412


I HAVE DREAMS DAMMIT! Links:

http://ihavedreamsdammit.com 

http://instagram.com/ihavedreamsdammit

http://facebook.com/ihavedreamsdammit


https://www.youtube.com/watch?v=eIYx-EOtDvc&t=688s


Let's connect everywhere

Ocean Meditation ASMR Water Sounds Soft Spoken

Take 15 minutes to re-center yourself with Maria ("Gentle Whispering")'s soothing words and the beautiful visuals from the ocean.

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Ag & Art Film Festival

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Music by Dapo Torimiro

The podcast & meditation music is created exclusively for the podcast by Dapo Torimiro. Dapo is a platinum-selling producer/songwriter/multi-instrumentalist.  He has worked with Justin Bieber, John Legend, Demi Lovato, Olivia Newton-John, Michael Bolton, Andrea Bocelli, Little Mix, Ella Henderson, Toni Braxton, Aretha Franklin, Anika Noni Rose, to name a few... and now, the I HAVE DREAMS DAMMIT! Podcast!