Be sure to "check in" with yourself to notice when your support system (aka: your Jenga tower) shifts. Shifts will happen. And if your entire Jenga tower falls down, you'll be okay. You will rebuild. I know because that's what happened to me.
One of the things that really helped me heal from trauma & loss was watching healing videos on YouTube. Here are some of my favorite videos and accounts.
CHANNEL: Gentle Whispering
DISTANCE REIKI HEALING
CHANNEL: The Lune Innate
VIDEO: Quiet Your Mind, Reiki ASMR
ASMR CHAKRA HEALING
CHANNEL: Peace and Saraity ASMR
CHAKRA MEDITATION MUSIC
CHANNEL: Meditative Mind
Check out my new podcast! Promoting open and loving conversations about death and dying.
REVIEW I HAVE DREAMS DAMMIT! PODCAST ON iTUNES: https://itunes.apple.com/us/podcast/i-have-dreams-dammit/id1449508412
I HAVE DREAMS DAMMIT! Links:
Take 15 minutes to re-center yourself with Maria ("Gentle Whispering")'s soothing words and the beautiful visuals from the ocean.
The podcast & meditation music is created exclusively for the podcast by Dapo Torimiro. Dapo is a platinum-selling producer/songwriter/multi-instrumentalist. He has worked with Justin Bieber, John Legend, Demi Lovato, Olivia Newton-John, Michael Bolton, Andrea Bocelli, Little Mix, Ella Henderson, Toni Braxton, Aretha Franklin, Anika Noni Rose, to name a few... and now, the I HAVE DREAMS DAMMIT! Podcast!